the Wonders of A Vibration Plate | Lets Shake Things Up

A vibration plate, or a vibration platform or machine, is a piece of exercise equipment that uses vibrations to help you lose weight and improve your fitness. You may be wondering how it works – let’s take a closer look! The vibration plate creates oscillating vibrations that cause your muscles to contract and relax multiple times per second.

This activates your muscle fibers and causes them to work harder than if you were doing regular exercises. As a result, you can see benefits such as increased strength, improved flexibility, and even weight loss in a shorter amount of time!

What Is A Vibration Plate?

A vibration plate also known as a power plate is a fitness device that utilizes vibrations for exercise. These types of vibration plate machines send out vibrations to the user, which causes the muscles to contract and relax multiple times per second. This repeated action has improved strength, flexibility, circulation, balance, and posture. Vibration plates come in a variety of sizes and models.

Some have adjustable frequency controls, while others offer pre-programmed settings. Many are equipped with remote controls or smartphone apps that allow users to customize their workouts according to their needs and goals. Some feature monitors that measure and display heart rate, calories burned, or time spent on the machine.

The best vibration plates work best with other exercises, such as stretching or weight training. They can be used as part of an overall fitness program or to target specific muscle groups for toning or strengthening.

How Does The Vibration Plate Work?

The vibration plate works and generates a vibrating platform oscillating at a very high frequency and amplitude. This forces your muscles to contract involuntarily, stimulating muscle activity even when not physically exercising. The result is improved strength, flexibility, and balance, as well as improved circulation and increased metabolism. 

Here are some of the specifics on how the plate works:

The vibration plate produces an oscillating sound wave that creates vibrations on the surface of the plate. 

These vibrations cause the body to involuntarily contract and relax its muscles at a rapid rate of up to 50 times per second. 

This activity increases muscle tone, strength, and flexibility while helping to reduce stress levels. 

The intensity of the vibration can be adjusted to suit individual needs, making it suitable for users of all fitness levels. 

High-frequency vibration also stimulates blood flow which helps with muscle recovery after exercise or injury and can also help reduce cellulite formation through increased fat burning. 

The vibration plate has been found to stimulate bone density, helping strengthen bones and prevent osteoporosis in older age groups.

• GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself – increasing motion, flexibility and comfort from the very first session.
• RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Rhythm Body Shaker Exercise Machine delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.
• MONITOR & IMPROVE: Use the Rhythm Whole Body Vibration Machine daily to find yours. Studies suggest that long-term use of vibration platforms leads to even greater benefits, as all the limbs and ligaments of the body gain greater flexibility and freedom of motion. Use the built-in handles to maintain balance and monitor your heart as you improve.
• GUIDANCE AS YOU GO: Not everyone can afford regular therapy, but at Lifepro, we’re here to make it easy to be supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, plus FREE access to our online video library.
• 100% LIFETIME WARRANTY. Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in lifetime warranty so you’re never left hanging.

nimto Vibration Plate Exercise Machine

• 【XXL VERSION, STABLE】32″ x 19.3″ x 7.5″ Weight Limit 440 LBS, Larger use area can support two people to use at the same time. Made of ABS with piano paint for high durability. Four non-slip suckers on the bottom ensure the stability of the machine while using.
• 【WHOLE BODY VIBRATION】NIMTO vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen, build a perfect body. This work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour in the gym.
• 【1 TO 99 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program selection, which can imitate walking, jogging, running, yoga, etc. This professional body vibration plate massager comes with 3 preset modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga, etc. Perfect for sports training, weight loss, burning fat.
• 【MULTI-FUNCTION MACHINE】Comfortable massage stone design. This device support USB & BT connect, compatible to phone, tablet, etc. Enjoy music while exercising.
• 【100% SATISFACTION GUARANTEE】You can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism. Please read manual before use the vibration plateform machine. If you got any problems, just contact us for hassle-free after-sale service.

Lifepro Waver Mini Vibration Plate

• REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Whole Body Vibrations (WBV) have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
• TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart – the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
• BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself – toning muscles and increasing motion, flexibility and comfort from the very first session.
• PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of its size, the MiniWaver viberation platform machine makes a perfect health companion to your furry companion.
• SUPERIOR QUALITY. 100% LIFETIME SATISFACTION GUARANTEE. We’ve PROVEN & TESTED our products for comfort and durability you can enjoy our Vibration plate and Bands absolutely RISK-FREE. LifePro’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction.

Vibration Plate Full Range

How Often Should You Use A Vibration Plate?

It is generally recommended that you use a vibration plate no more than three times per week. This should be spread across separate days to give your body sufficient time to rest and recover between body workouts. It is important to note that if you use the vibration plate for rehabilitation purposes, your doctor or physical therapist may advise a different usage frequency. 

When using the vibration plate, it is also important not to exceed 20 minutes of use at any one time, as longer periods may lead to tiredness, soreness, and, ironically, even muscle loss. To maximize the benefits of vibrational exercise, it is advised that you keep each session short but intense by gradually increasing the intensity of your workout over time.

You can also adjust the settings of your machine accordingly based on your fitness level and goals, e.g., whether you want to tone up or build muscular strength. 

Finally, you must rest during any vibration plate session; 30-60 seconds of rest between exercises can help ensure you do not overexert yourself and improve circulation between sets. By following these guidelines regularly and as part of an overall health and fitness regime, you can benefit from using a vibration plate without putting undue strain on your body.

How To Use A Vibration Plate To Lose Weight?

Using a vibration plate to lose weight can effectively burn fat and improve your overall body workout routine. Vibration plates provide high-speed vibrations that create an involuntary muscle contraction, helping to tone and strengthen the muscles of your body. Using a vibration plate can also help with weight loss by burning more calories than conventional exercises while using significantly less effort. 

Start slowly and gradually increase the intensity as your body adjusts to getting the most out of your vibration plate workouts. Generally, people beginning with vibration plates should start with low-impact exercises, such as squats or lunges, that don’t involve jumping or bouncing on the machine. This will familiarize you with how the plate works and give your body time to adjust. 

Vibration plate workouts are typically between 10–30 minutes long and can be used daily — however, it is best to build up gradually before engaging in longer workout sessions. During your vibration plate session, it is important to keep good form and focus on activating the particular muscle group that you are targeting. 

It is also important to note that diet plays an essential role when losing weight; for best results, combine regular exercise with healthy eating habits to achieve maximum results from your vibration plate workouts.

What Are The Benefits Of A Vibration Plate?

Weight Loss: 

Vibration plates can help with weight loss by burning fat and aiding in the process of weight loss. High-speed vibrations engage muscles throughout the body and create an environment that helps people burn fat more quickly than other forms of exercise.

Improved Circulation and Blood Flow: 

Vibration plates can also improve circulation and blood flow, which subsequently helps with overall fitness levels. The vibrations cause muscles to contract multiple times per second, strengthening them and increasing their metabolic rate and energy expenditure. This improved circulation leads to better oxygen delivery throughout the body, improving overall health, and fitness goals, and increasing energy levels. 

Muscle Strengthening: 

The high-speed vibrations caused by vibration plates also provide a great way for individuals to strengthen their muscles. As the body is subjected to these rapid movements, it must adjust its position to remain upright. This response from the body engages other muscles that are not often used during traditional exercises, such as running or lifting weights, providing an effective way for people to target all areas of their upper body when working out.  

Improved Balance: 

In addition to helping individuals build muscle strength, vibration plates can help with balance and coordination. As individuals are subjected to the rapidly shifting surface due to vibrations, they must use muscles in their core, hips, and legs to remain balanced on the plate.

This works towards improving posture while providing an effective form of balance training that can be used on its own or incorporated into other forms of exercise.

How many calories do you burn on a vibration plate?

The number of calories burned while using a vibration plate will vary depending on the intensity of the vibrations and the duration of your workout. On average, a 10-minute session on the vibration plate can burn around 50-100 calories. However, those who increase the intensity and use different full-body workout routines can burn up to 200 calories in 10 minutes. 

Why do I itch after using a vibration plate?

An allergic reaction to the material or lubricant often causes itching after using a vibration plate. To avoid this issue, wipe down your machine and read any cleaning instructions before using it.

If you still experience itching or any other issues afterward, consult your doctor to determine if it is related to allergies or another underlying medical condition. 

Ten minutes on the vibration plate equals how many steps?

While there is no definite answer since steps vary in length depending on an individual’s stride length and walking speed, research has shown that 10 minutes of low-impact exercise on a vibration plate yields around 2000 steps. This is equivalent to about half a mile (0.8 km) for someone with an average stride length and walking pace of 3 mph (4.8 km/h).

Additionally, high-impact training sessions such as running can equate to closer to 2500 steps in 10 minutes for people who walk at an average pace and stride length.

Conclusion

In conclusion, vibration plates can be an excellent tool for losing weight and toning your body. Not only can regular use of vibration plates help to burn calories, but it can also increase muscle strength and stability and help with improving flexibility. However, there are some potential side effects you should always consider when using a vibration plate, including tingling skin or even itching after using one.

Ultimately, the best vibration plate is the one that works for everyone’s needs and preferences. Considering cost, dimension, intensity level, and even color can help you find the best model. So don’t hesitate to get shaking with a vibration plate today!

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